Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Foods to Get You Fit and Beautiful

Our guide to beauty foods gives new meaning to “You Are What You Eat.”

Romaine Lettuce

Romaine Lettuce

Just six leaves of romaine lettuce provide more than 100% of your DV of vitamin A, which revitalizes skin by increasing cell turnover. Plus the mineral potassium in romaine gives skin a refreshing boost of nutrients and oxygen by improving circulation.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté