Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Foods to Get You Fit and Beautiful

Our guide to beauty foods gives new meaning to “You Are What You Eat.”

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Oatmeal Face and Body Pack for Sensitive Skin

Oatmeal Face and Body Pack for Sensitive Skin

No need to buy the latest beauty product on the shelves…you probably have what you need for this face remedy in your pantry.

Take 2 tablespoons oatmeal and 1 tablespoons baking soda and add water to make paste. Apply to face and all over the skin; rub gently and rinse.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe