Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Foods to Get You Fit and Beautiful

Our guide to beauty foods gives new meaning to “You Are What You Eat.”|Text: Katherine Brooking, MS, RD

Cucumber Face Pack for Smoother Skin

Cucumber Face Pack for Smoother Skin

Gritty sugar and cooling cucumber work together in this natural face mask, giving you a smoother, fresher face.

Peel 1 cucumber and mash; place in a strainer to drain water. Add 1 tablespoon of sugar and mix well. Apply on your face and leave for 10 minutes, then wash with cold water.


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