Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Foods to Get You Fit and Beautiful

Our guide to beauty foods gives new meaning to “You Are What You Eat.”

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Banana Face Pack for Dry Skin

Banana Face Pack for Dry Skin

Try applying some of mother nature’s benefits to your beauty routine. We found some of our favorite fruits and veggies do the body good, from the inside out, like with this dry-skin mask.

Mash half of a ripe banana; combine banana with ½ cup of plain yogurt and 1 tablespoon of honey. Apply this pack on face and neck and leave for 10 minutes; rinse thoroughly. This natural pairing helps moisturize dry skin.

 

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe