Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Foods to Get You Fit and Beautiful

Our guide to beauty foods gives new meaning to “You Are What You Eat.”

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Tea

Tea

Tea is rich in antioxidants that decrease inflammation and protect cell membranes. Some studies have shown that tea may also reduce the damage of sunburns and overexposure to ultraviolet light.  Green tea is especially rich in a compound known as EGCG which may acts as a "fountain of youth" of sorts for skin by reactivating dying skin cells.

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