Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier
Skin cells contain mostly water, and if you're dehydrated, skin can look and feel parched. While the “8 glasses a day” rule
is no longer valid, it’s important to stay hydrated throughout the day by drinking when you're thirsty.
Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless
main dishes will have you swooning.
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