Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Foods to Get You Fit and Beautiful

Our guide to beauty foods gives new meaning to “You Are What You Eat.”

Beauty Foods

Beauty Foods

If you’ve been filling up on doughnuts, soft drinks, and candy, it may be taking a toll on not just your health, but also your looks. Nutrient-rich foods can keep you fit and reduce your risk of heart disease and even some cancers.  And research shows that some foods may enhance the radiance of your skin, hair, and give your metabolism a kick start.  Here’s our list of beauty foods to keep you looking and feeling fit and beautiful this summer.

Watch the Video: Eating for Beauty

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté