By: Text: Katherine Brooking, MS, RD
If you’ve been filling up on doughnuts, soft drinks, and candy, it may be taking a toll on not just your health, but also your looks. Nutrient-rich foods can keep you fit and reduce your risk of heart disease and even some cancers. And research shows that some foods may enhance the radiance of your skin, hair, and give your metabolism a kick start. Here’s our list of beauty foods to keep you looking and feeling fit and beautiful this summer.