The ABCs of Antioxidants

Carotenoids

• Beta-carotene: Orange/yellow fruits and vegetables (carrots, cantaloupe); dark leafy greens (spinach, kale)
• Lycopene: Red-fleshed fruits and vegetables (watermelon, tomato)
• Lutein/Zeaxanthin: Romaine lettuce, dark leafy greens, citrus fruits, corn, egg yolks

Flavonoids

• Anthocyanidins: Berries, grapes, wine
• Catechins: Tea, cocoa
• Flavonols: Tea, cocoa, coffee, berries, grapes, apples, wine
• Flavonones: Citrus fruits
• Isoflavones/Phytoestrogens (daidzein, equol, enterolactone, genistein): Soybeans, whole wheat, flaxseed
• Quercetin: Apples, tea, capers, citrus fruits

Organosulfurs: Cabbages, Brussels sprouts, cauliflower

Selenium: Brazil nuts, red meat, tuna

Sulfides: Onions, garlic, leeks, chives

Vitamin C: Citrus fruits, bell peppers, broccoli, kiwifruit

Vitamin E (tocopherols): Wheat germ, mono-unsaturated oils (sunflower oil, safflower oil), tree nuts (almonds, hazelnuts), peanuts