Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

The Truth About 6 Common Health Drinks

Exercise junkies, trend seekers, and the just plain thirsty are happily sipping a whole slew of new beverages that boast a myriad of health benefits. The big question: Do they deliver? By: Maureen Callahan, MS, RD

Green Tea with Extras
Photo courtesy of Honest Tea

Green Tea with Extras

No question about it, drinking fresh-brewed green tea is a boost to health. Studies connect the beverage to a lower risk of stroke, depression, dementia, heart disease, several types of cancer, and even bone fracture. Trouble is, bottled and canned green teas contain fewer antioxidants than fresh brewed varieties. And it’s questionable whether a few B vitamins, tiny amounts of herbs, or stimulants like guarana offer much added benefit, particularly in teas packaged with lots of sugar and additives.

The Bottom Line: The best option: Brew it yourself; allow tea to steep for three to five minutes to get the highest concentration of antioxidants. Second best: Honest Tea Classic Green Tea, 30 calories per 8 ounces or unsweetened, sugar-free canned varieties like Xing Tea Unsweetened.

 

 

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe