Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

The Truth About 6 Common Health Drinks

Exercise junkies, trend seekers, and the just plain thirsty are happily sipping a whole slew of new beverages that boast a myriad of health benefits. The big question: Do they deliver? By: Maureen Callahan, MS, RD

Grain Drinks
Photo courtesy of Rice Dream

Grain Drinks

With the popularity of nut and seed “milks,” and a growing number of consumers who avoid dairy for a whole list of reasons, beverage companies are turning to nutritious grains like oats and rice to make beverages for sipping and cooking. Expect subtle flavors and thin textures (despite the use of gums and thickeners). Our favorite splurge: Rice Dream Horchata served over shaved ice. It’s a sweet 160-calorie take on the traditional Mexican beverage for those who can’t tolerate dairy.

Bottom Line: Averaging one to three grams of protein per cup and 25 to 28 grams of sugars, they are definitely not an even swap nutritionally for cow’s milk with its 8 grams of protein and 12 grams of sugars. Still, these drinks are versatile for anyone avoiding dairy.


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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe