Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

The Truth About 6 Common Health Drinks

Exercise junkies, trend seekers, and the just plain thirsty are happily sipping a whole slew of new beverages that boast a myriad of health benefits. The big question: Do they deliver? By: Maureen Callahan, MS, RD

More Ways To Get Cooking Light

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103 Money-Saving Recipes

You'll feel good about feeding your family these creatively delectable recipes.

Shrimp, Avocado, and Grapefruit Salad Budget Cooking Recipe