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Eat Smart Videos
Now Showing! Recipe makeovers,cooking tips, and advice on real-life nutrition.
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Fitness Foods
An RD and Certified Athletic Trainer explains what to eat when working out, and why.
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Noodle Bowls
Embraced worldwide as the perfect one-dish meal, the noodle bowl is versatile, affordable, and distinctly different with the flavors of each country.
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Leftovers vs. Lunch Out
We crunched the numbers to learn the real cost of eating out. See what lunches from leftovers can save your waist (and your wallet). By Katherine Brooking, MS, RD
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10 Foods for Strong Bones
Calcium, magnesium, vitamin D, and vitamin K are essentail nutrients for healthy bones. Registered Dietitian Katherine Brooking shows you good food sources.
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Healthy Snacks
RD-Approved: Improve mood, boost energy, and satisfy cravings with these good-for-you treats.
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5-Star Butternut Squash
Creamy soups, savory sides, and even a pizza--this fall favorite shines in these (mostly) vegetarian recipes.
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Surprisingly Unhealthy
Nutrition expert Katherine Brooking, MS, RD, reveals surprisingly unhealthy foods, plus better-for-you alternatives.
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Recipe Makeover: Lemon-Ginger Fried Chicken
Learn the secret to creating a skin-like crust (without the skin) on this lightened pan-fried chicken.
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Elegant Chicken
These recipes elevate chicken to company-worthy meals.
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5-Ingredient Seafood Recipes
Fish and shellfish are quick cooking, nutritious, and delicuous when prepared simply. These 17 recipes offer shortcuts that don't skimp on taste.
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Butternut Squash
Both sweet and squashy, butternut squash is perfect for both savory recipes and desserts.
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