5. Consider a Fitness-Tracking Device
Check whether it will "talk" to your calorie-tracking app, in which case it will adjust your daily calorie allowance when you exercise. The advantage of devices such as UP or FitBit is that they track total steps per day and are motivating feedback devices that encourage small efforts (taking the stairs instead of the elevator), as well as large. However, if you can't afford a device, you can manually enter exercise information into most apps.