July 19, 2015

Every Sunday, we publish a week of Cooking Light dinner plans filled with our favorite recipes—both from current issues and classics. Each meal is designed to be ready and on the table in 45 minutes or less so that you have more time to enjoy the food you’ve prepared and the company of those you’ve prepared it for.

If you like having a healthy meal plan but want something customized to your dietary or caloric needs, check out 

Tuesday: 

Wednesday: Mild and healthy, spinach is the perfect base to many meals and allows bold flavors to seep in and soak the leaves. Red grape tomatoes add a pop of color to this 

Thursday:While this recipe for 

Friday: Drench grilled meats in salsa to get a natural, low-calorie topping. In this dish for 

Dessert Bonus: Desserts are one of the trickiest places to eat clean because

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