Top Foods for Energy
Put the energy drink down and keep your engine revved throughout the day by filling up on our picks for the best energy-packed whole foods.
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LINKS WE LOVE
25 Things That Are Keeping You Overweight—from POPSUGAR Fitness
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13 Ways to Boost Your Energy—from Real Simple
20 Must-Do Tips to Make Any Workout Routine Better—from POPSUGAR Fitness -
Cobb Salad: Recipe Makeover
Our light version handily beats the classic loaded salad—in both flavor and nutrition.
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The 10 Worst Habits Destroying Your Diet
If you’re having problems losing weight or keeping it off, you may have one or more “fat habits”—those daily behaviors, choices, and actions that are keeping you out of your skinny jeans. Here are 10 of the worst habits and how you can kick them now!
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Easy Quinoa Combos
Fear not this grain: Quinoa is fast-cooking and makes tasty salads. You can cook on Sunday, chill, eat over the next few days, and tote to work.
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12 Filling Foods
If your stomach’s always growling and you find yourself constantly snacking, these tasty eats can help you feel full longer.
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MyPlate-Inspired Quick and Easy Recipes
Enjoy 20 of our favorite MyPlate-inspired quick and easy recipes, which incorporate a variety of protein, vegetables, and grains for well-rounded and convenient meal options.
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Key Lime Pie: Recipe Makeover
It may have seemed like a light, ethereal pie all along, but it wasn't—until now. We kept the tang and the graham goodness. By: Sidney Fry, MS, RD
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Heart-Healthy Recipes
Delicious recipes filled with good-for-the-heart fresh ingredients, healthy fats, and whole grains.
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Top Nutrition Mistakes
Learn how to avoid these common nutrition mistakes for better health.
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Surprisingly Unhealthy
Our nutrition expert reveals surprisingly unhealthy foods, plus better-for-you alternatives.
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