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Real-Life Nutrition
Nutrition expert and registered dietitian Katherine Brooking translates the latest nutrition research into tips you can use to eat healthier every day.
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Fast Food Guide
Try one of these healthy options next time you're navigating the food court. By: Katherine Brooking MS, RD
morePhoto: Photo: Picturenet/Blend Collection/Getty Images
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Surprisingly Unhealthy
Our nutrition expert reveals surprisingly unhealthy foods, plus better-for-you alternatives.
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10 Top Secrets of Portion Control
So many invisible factors cause us to eat more than we want. Here, easy-to-remember tips for becoming "portion aware."
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10 Healthy Habits
Get healthy in the new year with 10 resolutions to improve your health. By: Holley Johnson Grainger, M.S., R.D.
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Menu Navigator: Sub Shop
Learn the healthiest choices (and splurge-only dishes) to help you order wisely at sub shops.
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