Eating Smart

Leftovers vs. Lunch Out

We crunched the numbers to learn the real cost of eating out. See what lunches from leftovers can save your waist (and your wallet). By Katherine Brooking, MS, RD

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Recipe Makeover Videos

Vitamin D Essentials

What you need to know about this important nutrient and where best to obtain it
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Flexitarianism

A flexible take on vegetarianism, this approach involves a primarily plant-based diet supplemented with occasional protein.
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Lighten Up: Fettuccine Alfredo

Half the fat, roughly half the calories, ready in 30 minutes. See how we lightened this rich and creamy classic.
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Salt Savvy

Maximize flavor without going overboard on sodium. Here's how.
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Go Ahead, Give In

Cravings are common. Here are clever ways to satisfy them without going overboard.
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Choosing a Multivitamin

Taking one can help fill nutritional gaps. Here's how to choose which is best for you.
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