Nutrition & News

Best Fat Fighting Foods

Five Fat-Burning Foods

Get the skinny on these five foods that burn extra calories and keep you feeling fuller longer. By Julie Upton, MS, RD.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe