Characterized by tabletop cooking and lots of condiments, Korean cuisine promises a variety of simple but robust flavors. Common ingredients include rice, noodles, mung beans, meat (especially beef), seafood, garlic, soy/miso, and kimchi (a spicy vegetable pickle considered the national dish of Korea).

Best bets:

Pindaettok (Korean pizza): Thick pancake made from ground mung beans and topped with marinated meat and vegetables.

Chongol: Strips of beef, sliced vegetables, and tofu cooked in simmering broth at your table. This is a great one to order because you can control what's added.

Bibimbop: A one-dish meal of rice, beef, and vegetables served with red-pepper sauce and kimchi on the side. An egg usually tops the dish.

Chopchae: Sautèed cellophane noodles often served with vegetables and beef (if desired). Your healthiest bet is to ask for vegetables only.

Surprise thumbs-up to:

Bulgogi: Although barbecue may not sound light, this dish -- thin slices of marinated beef barbecued at your table and wrapped in lettuce with rice and spicy accompaniments -- isn't bad if you forgo the dipping sauces, which can add a lot of sodium.

Tips for the savvy Korean diner:

Control your sodium intake by going easy on the dipping sauces.