Enter weight lbs

Choose your activity:
Select Activity Calisthenics Cleaning Windows Dancing, ballroom Dancing, modern, moderate Gardening, digging Gardening, weeding House painting Making the bed Playing basketball Playing soccer Playing tennis Practicing judo or karate Running, 6 minute mile Running, 12-minute mile Shoveling snow Sitting, reading Sitting, writing Skiing, cross-country (3 mph) Skiing, downhill racing Skipping rope Sleeping Sweeping floors Swimming, leisurely Table tennis Talking Walking, downhill, (2.5 mph) Walking, down stairs Walking, indoors Walking, road Walking, uphill, (3.5 mph) Walking, up stairs

Enter total workout time:
hours minutes

You will burn:
calories

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