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| Hearty Greens | ||
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Find 12 popular greens, and nutritious recipes that use them. ARUGULA Taste: Pleasantly pungent and peppery Best in: Salads and sandwiches. Also known as rocket, roquette, rugula, and rucola, the leafy green is a staple of Italian fare and often found in mesclun (young tender greens) salad mixes, where it behaves like a cross between lettuce and herb. Smart substitutions: Watercress, endive, or young mustard greens Recipes: BROCCOLI RABE Taste: Broccoli rabe, a cooking green popular in Italian cuisine, resembles tiny clusters of broccoli florets amidst bunches of leaves. The leaves have a slight bitter flavor. Best in: The leaves are best cooked or sautéed to bring out the flavor (the stalks are too bitter to eat). Smart substitutions: Chinese broccoli, dandelion greens, or Swiss chard Recipes: COLLARDS Taste: A good bit like cabbageno surprise, since collards are a variety of cabbage Best in: A variety of world cuisines. Southerners boil collards with bacon or ham hocks; Italians simmer them in bowls of minestra. Smart substitutions: kale, mustard greens, or turnip greens Recipes: ENDIVE Taste: Prickly texture and slightly bitter taste Best in: Use in salads or stir into soups and bean dishes. Smart substitution: Escarole, mustard greens, arugula, or spinach Recipes: ESCAROLE Taste: Like its relative, Belgian endive, it's slightly bitter Best in: Young, tender leaves are good in raw salads. Because escarole is more delicate than other hearty greens, it doesn't require long cookingnice if you want supper on the table in a hurry. Smart substitutions: mustard greens, arugula, or spinach Recipes: KALE Taste: Earthy and cabbage-y, like other cruciferous vegetables Best in: Kales sturdy leaves are excellent sautéed and added to casseroles. Smart substitutions: collard greens, Swiss chard, mustard greens, or spinach Recipes: MESCLUN Taste: Mildly tangy Best in: A mixture of baby greens, mesclun is good in raw salads. Smart substitutions: Arugula, romaine, and spinach. Recipes: MUSTARD GREENS Taste: Spicy and peppery; the smaller the leaves, the sharper and hotter the taste Best in: Stir-fries or sautés. To tone down mustard greens' assertiveness, blanch the leaves in salted water before incorporating them in a recipe. Smart substitutions: Escarole, kale, Swiss chard, or spinach Recipes: SPINACH Taste: Mildly bitter and earthy Best in: A wide variety of salads and entrées. Be sure to wash thoroughlyspinach, especially more mature leaves, likes to hang onto grit. Smart substitutions: For cooked dishes, Swiss chard, beet greens, kale, turnip greens, escarole; arugula in salads Recipes: SWISS CHARD Taste: Chard is in the same family as beet, so you may detect some beetlike flavor in the ribs. The leaves taste more like intensely flavored spinach. Best in: Swiss Chard's hearty leaves are excellent added to cooked dishes such as casseroles, stews, and lasagnas. Smart substitutions: Beet greens or spinach Recipes: TURNIP GREENS Taste: Cooked, they're pleasantly pungent and bitter Best in: Braises, stews, and sautés. Remove the tough central rib before cooking. Cooks often use a mix of turnip greens and milder greens like spinach or collards to soften the bitter flavor. Avoid cooking turnip greens in an aluminum pot or pan, which can give them an off flavor. Smart substitutions: mustard greens, collards, kale, Swiss chard, spinach Recipes: WATERCRESS Flavor: Peppery, with a touch of mustard (it's a member of the mustard family) Best in: Salads, and as a garnish Smart substitution: Arugula Recipes: | ||
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