Here’s a sneak peak into some of the excitement you will experience onboard the 2008 Ship Shape Cruise. We will continue to add new programs throughout the year, so be sure to check back often to find out what all is in store for you!

All details subject to change. A finalized itinerary will be available onboard the Norwegian Pearl.

Sail Away Soiree   |   6:00 – 7:30 pm   |   Spinnaker Lounge, Deck 13
All aboard! Join us for cocktails, music and loads of fun before we hit the high seas for our special week on the Western Caribbean. Meet your Cooking Light and Health crew and learn what’s in store for your adventure at sea.

Rise and Shine Yoga with LUNA   |   7:30 – 8:30 am
Join NCL fitness experts for an early morning yoga session to jump start your fitness routine. Be sure to pick up a Luna Bar after your workout to feed your soul and lift your spirits!

Beach Beauties: Makeup Seminar  |   10:00 – 11:00 am
Bliss Ultra Lounge & Night Club, Deck 7
Join our Beauty Expert to find out the best beach-proof makeup look for your skin type. One lucky cruiser will win a free makeover by our Beauty Expert in the South Pacific Spa & Beauty Salon!

Lighten Up! Cooking Demonstration  |   3:00 – 4:30 pm
Spinnaker Lounge, Deck 13
Spinnaker Lounge, Deck 13
Come and watch Executive Chef Billy Strynkowski demo his favorite recipes just for you. Be sure to bring a notepad and pen to jot down all of Chef Billy’s helpful and healthful information.

Rise and Shine Running Seminar  |   7:30 – 8:30 am
Tennis Court, Deck 13
Join Girls Health’s Gotta Move Running Coach Jenny Hadfield on the running deck for a brief Q&A about running – all levels welcome. Jenny Hadfield is the author of Running for Mortals, a motivational speaker, certified coach and personal trainer. An accomplished endurance athlete, she has competed in over 30 marathons and adventure races around the world.

Chef Billy Seminar  |   9:00 – 10:00 am   |   Spinnaker Lounge, Deck 13
Join Chef Billy for an educational cooking seminar. More information to come.

Supper Club – Group A  |   6:00 – 8:00 pm
Spinnaker Lounge, Deck 13
Cooking Light Supper Clubs were started by our readers across the country and serve as a unique way to meet new people, share ideas and dine on delicious cuisine. We are pleased to host our 2nd annual Supper Club at sea, offering a savory spread of Western Caribbean cuisine.

Rise & Shine Stretching Seminar  |   7:30 – 8:30 am
Tennis Court, Deck 13
Join Girls Health’s Gotta Move Running Coach Jenny Hadfield on the tennis courts for an early morning stretch to warm up your muscles before venturing out into Belize City.

Supper Club – Group B  |   6:00 – 8:00 pm
Spinnaker Lounge, Deck 13
Cooking Light Supper Clubs were started by our readers across the country and serve as a unique way to meet new people, share ideas and dine on delicious Cooking Light cuisine. We are pleased to host our 2nd annual Supper Club at sea, offering a savory spread of Western Caribbean cuisine.

Rise and Shine Morning Walk  |   7:30 – 8:30 am
Jogging Track, Deck 13
Meet us on the deck and we’ll head out for a brisk morning walk that’s sure to get your blood flowing and your day off to a fantastic start!

Chef Billy Seminar  |   9:00 – 10:00 am   |   Spinnaker Lounge, Deck 13
Join Chef Billy for an educational cooking seminar. More information to come.

Happy Hour Hair  |   5:00 – 6:00 pm
South Pacific Spa & Beauty Salon
Ten lucky cruisers will win the opportunity to join our Beauty Expert for blow-outs and cocktails – the perfect way to unwind from a day at the beach and prepare for dinner.

Rise and Shine Yoga with Luna Bar  |   7:30 – 8:30 am
Join NCL fitness experts for an early morning yoga session to jump start your fitness routine. Be sure to pick up a Luna Bar after your workout to feed your soul and lift your spirits!

Stop Aging Now Seminar  |   9:00 – 10:00 am
Spinnaker Lounge, Deck 13
Join our Beauty Expert to learn how to stop and reverse the signs of aging with an overview of the latest advances in skin care health. Topics will include preventing sun damage by using the right sunscreen for your skin type and activity level, as well as night creams and makeup that will keep your skin radiant and youthful looking.

Throwdown Showdown with Cooking Light and Health 
11:00 am – 12:00 pm   |   Main Theater, Deck 6
We’re truly putting our chefs to the test with this all-new cooking competition. Watch Chef Billy battle Norwegian Pearl Sou Chef to see who can create the healthiest, most savory cuisine. Cruisers will be selected to assist each chef’s team and judge the winning dish. PLUS— “Food that Fuels” Health’s Girls Gotta Move Running Coach Jenny Hadfield will point out the best ingredients to keep your body energized pre and post run.

Repeaters’ Party   |   4:00 – 5:00 pm
Bliss Ultra Lounge & Night Club, Deck 7
Exclusive party for all of our repeat cruisers. More information to come.

Beach Body Run   |   11:00 – 12:30 pm
Bliss Ultra Lounge & Night Club, Deck 7
Join Health’s Girls Gotta Move Running Coach, Jenny Hadfield on the beach for a scenic 3 mile run around Great Stirrup Cay. All levels welcome.

Q&A Seminar with your Cooking Light and Health Cruise Experts
2:00 – 3:00 pm   |    Spinnaker Lounge, Deck 13
After a full week at sea, you are sure to have some questions for our chefs and beauty and fitness experts. Throughout the week, submit your questions at the Brownell Travel Desk and our experts will go over the answers during this informal seminar.

Farewell Reception
6:30 – 8:00 pm   |    Spinnaker Lounge, Deck 13
Bid adieu to your newfound friends from the Cooking Light and Health Cruise! Come watch the sun set over the Caribbean and enjoy a round of cheers as we recap our fabulous week onboard the Pearl and look forward to seeing each other again in 2009!