Total Time: 35 minutes
Game Plan
1. While oven heats for meat loaves:
• Combine ketchup and mustard
• Chop onion
2. While meat loaves bake:
• Prepare lettuce wedges
• Prepare mashed potatoes
Quick Tips
Using seasoned breadcrumbs rather than the plain, dry variety reduces the
need for extra spices in the ingredient list.
Steak house-style lettuce wedges: Combine 2 tablespoons crumbled blue
cheese, 1 tablespoon fat-free buttermilk, 2 tablespoons fat-free sour cream,
1 tablespoon light mayonnaise, 3/4 teaspoon white vinegar, and 1/4 teaspoon
salt, stirring well with a whisk. Cut a small head of iceberg lettuce into 4
wedges; place a wedge on each of 4 plates. Drizzle each wedge with about 1 1/2
tablespoons dressing.
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