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| Another Plus of Keeping Your Cool | | Stress may be a given in your life, but how you handle it can make a difference in your health -- including your risk of stroke, according to a recent study at the University of Pittsburgh. In a study of 254 healthy postmenopausal women, researchers found that those whose blood pressure rose in response to stress had a greater risk of stroke. So coping better with stress, says lead researcher and professor of epidemiology Karen Matthews, Ph.D., may conversely lower your risk. | | | | | At-Home Razor-Bump Remedy | | This toner recipe from Paula Begoun, author of Don't Go to the Cosmetics Counter Without Me, soothes and heals razor bumps on the face, bikini area, and body. Since the ingredients will not stay stable for long, mix a fresh batch every time. Ingredients: 3 drops glycerin (available at any drugstore)1/4 cup water2 aspirin1. Mix ingredients in a bowl until aspirin dissolves.2. Apply this soothing toner to affected areas with a cotton ball, and let it sink into your skin. | | | | | Back to the Doctor | | When back pain is accompanied by any of the following, find a medical expert -- You might have a serious injury. Loss of bowel or bladder control Weakness in the leg that extends into the foot, especially if that weakness is getting worse A car accident or fall A history of cancer | | | | | Beauty Myth | | Myth: The Sun Clears Up Acne Reality: The sun can trigger breakouts. Cumulative sun exposure breaks down skin's collagen and elastin, making pores more rigid. Rigid pores, in turn, are more likely to clog with oil and dead skin cells. And, in the short term, a sunburn makes dead skin cells more leathery, which also clogs pores, says Lisa Donofrio, M.D., assistant clinical professor of dermatology at Yale University School of Medicine. If you see a temporary improvement after sun exposure, here's why: Ultraviolet light decreases the skin's immune response, which decreases inflammation -- a contributor to acne. However, lowering skin's immunity is not a healthy option since it makes you more vulnerable to skin cancer. >> | | | | | Cheeky Advice | | With cosmetics, less is more, especially where blush is concerned. Here's how to create a flattering, natural-looking glow: Smile comfortably, and with a large, fluffy brush, apply a light dusting of powder blush to apples of cheeks. Then dust very lightly with a fine translucent powder, using an even larger, fluffier brush, to set blush and smooth out streaks. | | | | | Colon Health Update | | A national survey released by the Cancer Research and Prevention Foundation found that Americans know more about maintaining their vehicles than caring for their digestive system. In an effort to educate the public on colorectal cancer prevention, early detection and treatment, the foundation has created the Colossal Colon Tour. Learn more about the tour and colorectal cancer at CheckYourInsidesOut.org . | | | | | Dog's Best Friends | | Some experts contend that owning a pet helps you live longer. Maybe so, but if you're not ready to commit to a full-time Fido, consider temporary adoption. Some animal shelters make | | | | | Fast Fix | | When your lipstick snaps off at the base, find an old pill case or any small plastic container with a lid and make a new home for it, says Manhattan makeup artist Laura Geller. Just scoop the broken stick into the well and heat in the microwave for about 50 seconds (make sure the container is microwave safe first). Melting the lip color allows it to mold neatly to the container as it cools. Apply with a brush or finger. | | | | | Fitness Speak - Bob Hope | | "You know you've reached middle age when your weightlifting regimen consists of merely standing up." -- Bob Hope, Don't Shoot, It?s Only Me | | | | | Fitness Speak - Pat Summitt | | The greatest strength any human being can have is to recognize his or her own weaknesses. When you identify your weaknesses, you can begin to remedy them. -- Pat Summitt, Head Coach of the University of Tennessee's Lady Vols | | | | | Fitness Speak: Athletic vs. Athlete | | "I've made peace with my body and now I'm going to use it to have fun. Of course, I tell myself, I will never be a champion... But I think it's possible to be athletic without being a good athlete." - Robin Chotzinoff, (Harcourt Brace, 1999) | | | |
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