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Portion Size Wise

Tips to practicing portion control and avoiding overeating triggers.

Untitled Document

		Eyes on the Portion Size How much food should you eat in one day? Match the correct food category with the USDA recommended serving size to see if you're portion-size wise.



		Restaurant Portion Distortion Learn what--and how much--you should eat, using the USDA's dietary guidelines.



		Remembering Real Portion Sizes Tips for navigating the fast-food menu board



		Overeating Triggers Three common causes and ways to beat them



		Navigating the Food Pyramid The USDA's new dietary guidelines help you choose foods and servings sizes that are right for you.