| In addition to being a good source of vitamin C, folate, and iron, a serving of this versatile veggie contains nearly ten percent of your daily calcium needs. Plus it's got plenty of phosphorus, which is also necessary for strong bones.
Recipes:
Broccoli-Tofu Stir-Fry (pictured)
Broccoli and Parmesan Casserole
Broccoli with Red Pepper Flakes and Toasted Garlic
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