| You don't have to eat a heaping bowl of greens to get the benefit of collards. They're no harder to handle than spinach, for example in the hearty soup at left. And they pack a bigger calcium punch, with 266 milligrams per cup cooked compared to 245 milligrams per cup of spinach. Our guide to greens will show you how to properly prep and store collards.
Recipes:
Ham, Collard Greens, and Egg Noodle Bowl (pictured)
Spicy Collard Greens
Bacon and Brown Sugar-Braised Collard Greens
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