Antioxidants: the carotenoids beta-carotene, lutein, and zeaxanthin; indoles and isothiocyanates
Dietary sources: avocados, asparagus, kiwi, broccoli, Brussels sprouts, green beans, pears, cucumbers, Chinese cabbage, green cabbage, celery, leafy greens, peas, green peppers, spinach, zucchini, sugar snap peas
Recipes:
Spinach Salad with Grilled Red Onion Rings and Sesame Vinaigrette
Broccoli Mac and Cheese Gratin
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