Snack time's a prime time to work nutritious foods into your diet. If you're hungry
for something -- but not sure what -- figure out how many calories to consume
(50 to 100 if your next meal is within two hours; 150 to 200 if it's more than
that). Then reach for one of these no-fuss, stay-full snacks that deliver energy
and much-needed nutrients. Each contains at least a little protein, which will
help you stay fuller longer. You can even find a few of them in your office vending
machine.
50 calories
1-1/2 cups low-fat microwave popcorn with 3/4 tablespoon grated Parmesan cheese
1/3 cup low-fat cottage cheese
1 tomato, sliced, with a small piece (about 1/2 ounce) of part-skim mozzarella
cheese
3/4 cup cantaloupe, cubed, and 1 slice of deli turkey
100 calories
1 fat-free pudding cup
15 baby carrots and 2 tablespoons low-fat ranch dressing
1/2 cup non-fat frozen yogurt
1 (1-ounce) box of raisins
150 calories
1 cup nonfat milk and 2 gingersnaps
1 Nutri-Grain cereal bar
1 hard-boiled egg on a slice of whole-wheat toast
1 baked apple topped with 1 teaspoon cinnamon and 1 tablespoon caramel sauce
200 calories
1 cup low-fat plain yogurt with 1/2 cup raspberries and 1 teaspoon chopped walnuts
25 red grapes, 3 tablespoons feta cheese, and 6 Ry-Krisp crackers
1 (1-1/4-ounce) bag of peanuts
1 (1-1/3-ounce) package peanut butter-on-wheat crackers
More Super Snacks
Snack Attack
Quick, healthy bites: just the thing for a 4 o'clock break.
Smart Snacking
Snacking can be a dietary disadvantage; or a nutritional edge. Here's how to make it work in your favor.
