When choosing a beverage from a specialty coffee shop, you may lean toward chai latte as the lower-calorie choice. After all, it's made with healthful tea, and the exotic moniker simply sounds healthier than coffee. However, a medium-sized (or "grande") chai latte—a blend of black tea, steamed milk, honey, and spices—has the same amount of calories as the same-sized caffe mocha, even when made with skim milk. Both do provide a hefty dose of calcium—about a quarter of the daily requirement—though the mocha delivers 100 milligrams more.

Check out more great Take Two's
Frozen Coffee Drink vs. Ice Cream
Macaroni and Cheese vs. Fettuccine Alfredo
Test Your Nutrition Know-How