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Good Moves: Boxing Workout
Fitness Expert Gin Miller helps one reader refocus her routine with a boxing circuit.
Good Moves Custom Workout: Gym Workout
THIS MONTH'S WORKOUT

Videos: Boxing Workout

Watch Cooking Light fitness expert Gin Miller demonstrate exercise techniques in our new Good Moves video series. An online exclusive!

Next Month: Soothing Workout
Read the Story: A Strong-Armed Workout
Lose weight and tone your arms with this boxing circuit routine.
Download This Workout
Print these step-by-step instructions and workout log to track your progress over the next 4 weeks.
Basic Boxing Moves
Learn the proper stance for sparring with your punching bag.
Our Reader's Weekly Workout Journal
We asked reader April Henry to keep a workout diary for a month. Here's how she fared with this workout.
Click here for more Good Moves custom workouts.
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