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Lengthen your stride, quicken your pace, and prevent injuries with a few simple stretches.
Lunges sculpt, build muscle, and increase the number of calories you burn.
Add standing crunches to your walk to improve posture, strengthen your abs, and improve your workout.
Stretch your hip flexors to lengthen your stride and increase your efficiency.
Increase your intensity—in small, doable increments—to add power, speed, and variety.
Our resident fitness expert answers common questions about walking your way to better health.
Heart-rate training can help you track calories burned in each workout.
Burn more calories, boost your pace, and reduce impact with proper technique.
Combine speed and hill intervals to vary your indoor workout
