| Good Moves Custom Workout Series |
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| Cooking Light Fitness Expert Gin Miller is creating one custom workout for a reader in each 2008 issue. Adapt these for yourself with instructional videos and PDF downloads. |
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Work Out Smarter
Fitness Expert Gin Miller helps one reader manage her time in the gym and develop a better workout.
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A Balanced Workout
Let fitness expert Gin Miller help you supplement a cycling routine with effective upper-body exercises and stretches.
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A Strong-Armed Workout
Fitness Expert Gin Miller helps one reader refocus her routine with a boxing circuit.
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A Beginner's Plan
Fitness Expert Gin Miller's low-impact routine will boost your body and your confidence.
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