Let yourself get carried away, and you can easily spend tons of money just preparing
to exercise. It all looks so tempting -- the gadgets and gizmos, the fashions,
those infomercials that promise a ripped physique in four minutes a day. (Yes!
Just four minutes a day!) You don't need all that to get moving. You do,
however, need some stuff.
Shoes. Proper footwear is essential. The right shoes can help you avoid
injuries -- from blisters to shin splints. Shop for shoes specifically designed
for your fitness activity, and buy a pair that feels great on your feet. Unless you hit a sale, plan to spend at
least $60. You won't regret the investment.
Clothes. Kiss plain cotton goodbye -- synthetic fabrics such as Coolmax,
Lycra spandex, and a host of nylons will keep you warm in winter, dry in summer,
and moving all year long. Shorts, sports bras, tights, and tops made of these
materials wick moisture away from your body and make you more comfortable in
any climate.
Cardio gear. Cardiovascular fitness is a cheap thrill. You can walk
or run with just a good pair of shoes, or swim with a comfortable swimsuit and
access to a public pool. But if you want to invest in a home cardiovascular
machine, choose something you enjoy using, and buy the best quality your checkbook
allows. A good motorized treadmill (the only kind to buy) will set you back
about $1,000. Elliptical trainers are cheaper -- around $500. Other options
include stairclimbers, cross-country skiers, rowing machines, and stationary
bikes. Ask a local health club for a free week's pass so you can figure out
which one you like best. Then shop at a reputable fitness-equipment dealer where
you can test-drive the machines that interest you.
Strength-training tools. You don't have to join a health club or buy
an expensive multigym to improve your muscle strength. All you need to complete
the basic workout on page 120 are a straight-backed chair and a set of dumbbells.
For women, start with a set of pairs in 3-, 5-, 6-, 8-, and 10-pound weights;
men should start with an 8-, 12-, 15-, and 20-pound set. You can always add
heavier weights to your collection as you get stronger.
Health-club membership. The right health club can offer you variety,
guidance, and motivation. But if you're uncomfortable working out with other
people or if the nearest gym is 30 minutes away, your money will be better spent
on home equipment.
Motivation. Keep this thought in your gym bag at all times: Exercise
is something you do for yourself, not to yourself.
