Shoulder Stretch Duo

1. Sit on front edge of chair. Cross right leg over left and rest left arm on your right thigh. Reach back with your right arm and place hand on chair back, thumb pointing up. Lean forward slightly as you twist your torso to the right. Hold for 20 seconds. Repeat on opposite side.

2. Sit on front edge of chair with feet on floor. Place your hands behind your head with elbows bent. Look up at the ceiling and open elbows until upper back is fully contracted. Hold elbows back as you look upward. Hold for 20 seconds, and then repeat once.