STRETCHES

Torso and Arm Stretch
(stretches waist, shoulders, and arms)
Stand with right arm extended to the right at shoulder height, palm flat against a wall. Reach your left arm up and over your head. Hold for 30 seconds, gently easing further into the stretch. Repeat on other side.

Deep Hip and Leg Stretch
(stretches quads, hips, and lower back)
Kneel on all fours, then step forward with left foot, placing it between your hands. Bring your hands up to your knee. Press hips forward to deepen the stretch.

Three Easy Motivators
The most effective workout is one you're enthused to do. Use these tips to keep you going:
• Take the phone off the hook. Think of your workout as you would an important meeting—which you wouldn't interrupt to answer the phone.
• Fit it in. Don't have time for a full workout? Remember, something is always better than nothing. Do a few lunges before work, some arm circles while you're waiting for your coffee to brew, and a few ab exercises while you watch TV. • Keep it fresh. Doing the same workout week after week will eventually fail to stimulate your body—and your mind. If you walk regularly, try racewalking (go to www.racewalk.com to learn form tips). Even reversing the order of your usual routine can provide a fresh feel.