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Dinner Tonight
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| Dehydrated Fruits |
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| Are dehydrated fruits as nutritious as fresh ones? |
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Yes. In fact, ounce for ounce, dehydrated fruit supplies more vitamins. The drying process doesn't sap any beneficial nutrients; the only thing missing is water, which makes dried fruit an ideal lightweight snack for hikers or travelers. Just remember to keep count of the calories you're consuming — a handful of 10 dried apricots contains the same amount of calories as an armload of 10 fresh ones.
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