Flavor description
Tofu (soybean curd) varies in texture from creamy and smooth to firm enough to slice. Today, tofu is sold marinated and smoked, or flavored with such seasonings as teriyaki or garlic and herbs. Selecting the right kind is the key to good tofu dishes.
Silken (Kinugoshi, or Japanese-style): Sold in aseptic boxes and available in soft, firm, and extra firm textures, silken tofu is custardlike and ideal to puree for dressings, soups, desserts, and drinks. It's much too delicate to grill, sauté, or stir-fry.
Regular (Momen, or Chinese-style): Found in soft, firm, and extra firm textures, this tofu is packed in water in plastic tubs and pouches. Its dense texture makes it ideal to sauté, grill, or broil.
How to use
Tofu is often used in Asian stir-fries, desserts, drinks, dressings, salads, stews, and soups. It's also good tossed on the grill. Choose soft, water-packed tofu for scrambling and to use in spreads, thick dips, and some desserts; select firm for grilling, sautéing, and stir-frying. Squeezing, pressing, and freezing can enhance tofu's texture.
Where to find it
Today, you find this traditional neutral-tasting soy food in nearly every U.S. supermarket.
Substitutes
Tempeh or seitan
Related Articles
Grilled to a T: Fire up the grill for these tempting tofu and tempeh dishes. See article
Stock Up on Soy: Find out which types of soy are best for getting your daily 25 grams. See article
Related Recipes
Chili-Glazed Tofu over Asparagus and Rice
Tofu Fried Rice
Soba Noodle Salad with Vegetables and Tofu
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