Flavor description
Small, round, and beige-colored seeds (although some varieties are black). Becomes soft when cooked, almost resembling caviar in texture. It's a good alternative to rice because of its lightness.
How to use
The tiny seeds, about the size of pellets of couscous, cook in about 20 minutes. The only special handling required with quinoa is to give it a good rinse before cooking; otherwise, the grains can be bitter. A good source of protein and fiber, 1/2 cup of quinoa has 14 grams of protein and 6 grams of fiber.
How to find
Look for it in specialty markets, or buy online at www.melissas.com.
Related articles
All About Grains: Don't know barley from bulgur? Here's a guide to versatile grains. See article.
Related Recipes
Quinoa Chowder with Spinach, Feta Cheese, and Green Onions
Three-Grain Pilaf
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