Flavor description
Popular in the Middle East, dates have a thin layer of skin and a sweet taste. They are a product of the date palm tree, which thrives in hot, arid climates. Dates, which are oval-shaped and brown in color, can contain up to 70% of their weight in sugar, and come pitted and unpitted, dried and fresh.
How to use Because of their high sugar content, dates work well in cakes and puddings. Fresh dates can be stored in a plastic container in the refrigerator for up to six months, and dried dates for up to a year. When buying fresh dates, look for ones with smooth skin and no visible sugar crystals.
How to find Dried dates are available year round in supermarkets.
Substitutes
Dried figs or raisins
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