Flavor description
Whole, unprocessed wheat kernels used in pilafs and casseroles. Makes an excellent crouton alternative for salad toppings. High in protein and fiber.

How to use
Must be soaked eight hours; then cooked one hour.

How to find
Look for it in your local health food store or online at www.bobsredmill.com.

Related Articles
All About Grains: Don't know barley from bulgur? Here's a guide to versatile grains. See article.

Recipes
Wheat Berry Bread
Southwestern Wheat Berry Pilaf

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Wasabi
Watercress
Wheat berries
Worcestshire Sauce