Flavor description
A mix of equal parts whole cumin, fennel, fenugreek, nigella, and mustard seeds, panch phoron is an East Indian (Bengali) spice blend and is sometimes called Bengali Five Spice. It's used for flavoring seafood, vegetable, and lentil dishes.

How to find
Look for Panch Phoron in the spices aisle of your local supermarket and specialty market. Or, buy online at www.gourmetsleuth.com.

Related Recipes
Salmon Kalia in Panch Phoron Sauce