You're late for work, there are kids' lunches to pack, the dog's bowl is empty. And when the choice is between taking a shower and making breakfast -- well, there really is no choice.

You still get hungry, though, so you grab something from a convenience store or drive-through. How much better, for your peace of mind and the sake of nutrition, to take the time to enjoy a homemade breakfast. With just a little time and planning, you can make one with ease.

Make-Aheads for Meals on the Run
Try a smoothie for a quick breakfast solution. All you need are fat-free milk, banana, mango, and a blender. Presto: You've got a healthy, 160-calorie breakfast that can travel with you through morning traffic. Get creative with your favorite fruits -- fresh or frozen -- or try adding some wheat germ for extra nutrients.

With only a few minutes of preparation the night before, you can wake up to crunchy fruit granola or a sausage calzone that you can heat while getting dressed. Fresh muffins are always great, especially when you've filled them with cream cheese and jelly or preserves.

You can double or triple the recipes for the granola or muffins and have enough to feed the family for the entire week. And you can put either in a sandwich bag for a midmorning snack at the office.

Stop and Smell the Coffee
When there's finally time to relax on the weekend, give breakfast the attention you give to other meals. Brew some coffee or tea, sit by the window, and savor a Spinach-and-Potato Frittata or tortilla strata rich with cheese and beans. Don't forget the soul-sustaining virtues of pancakes, either -- they make the perfect breakfast partner, either oven-puffed or enriched with wheat germ. And make sure to read the paper. A lot has happened since last weekend.