Secrets from the Cooking Light Test Kitchen

Secrets, Tips & Recipes from America’s Healthy-Cooking Experts

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Infused Water
Photo: Randy Mayor

Infused Water

Hydration for a hot summer nation: Water infused with fruit, herbs, and even veggies goes down nicely.

Tossing sliced fruit and herbs into water perks up the flavor and makes it more thirst-quenching and replenishing—virtually no sugar added. If you have the time, an hour or two of soaking will impart more flavor to your water. Make large batches to keep your July Fourth party nice and cool. Use these suggested combos: 1. Lime, Mango, Cilantro (pictured, top); 2. Peach & Lemongrass (middle); 3. Mint, Basil, Melon, Cucumber (bottom); or create your own—maybe toss in a sliced jalapeño for a surprise kick.

More Ways To Get Cooking Light



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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe