How To Sauté Chicken

Jazz up a basic chicken breast with a simple pan sauce. This easy technique puts dinner on the table in less than 30 minutes.

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Chicken breast
 Becky Luigart-Stayner

Step 2: Tenderize

Place each chicken breast half between two sheets of heavy-duty plastic wrap. Pound to a ½-inch thickness using a meat mallet or a rolling pin. This will ensure the chicken cooks quickly and evenly. Sprinkle with salt and pepper.

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