Poached Fish PerfectionIf cooking delicate fish fillets makes you anxious, poaching is your ticket to healthy perfection.
Our recipes take the method into weeknight territory by skipping the time-consuming steps of simmering, skimming, and straining the cooking liquid. Instead, the fish cooks in vibrant broths that go straight from pan to plate for an elegant, fast dinner.
Build FlavorSauté aromatics, and add wine or stock for flavor-filled poaching liquid.
Control the TempHeat liquid to 155°, add fish, and maintain temp at 150° to cook fish.
Foolproof MethodIt's simple and foolproof, provided you maintain a constant, moderate temperature as the fish cooks.
How to Poach Fish
Three reasons why you should turn to this underused technique to poach fish: speed, ease, and success.