Reinvent this popular staple by replacing saturated fat with heart-healthy options and slashing sodium without losing flavor.|By Susan Russo
Customize your salad. For example, add your favorite veggies, fresh herbs, or salad greens. You can even give the salad an
international flair: Lemongrass adds Thai flavor; chutney lends an Indian taste.
Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless
main dishes will have you swooning.
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