Preheat broiler to high. Cook rice according to package directions; drain.
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2. Add Chicken
While rice cooks, heat a large 12-inch ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion, mushrooms, and chicken; sprinkle with 1/4 teaspoon salt and pepper. Sauté 6 minutes or until chicken and onion are done.
RIFF: Try ground beef in place of the chicken.
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3. Cook Broccoli
Cook broccoli in microwave according to package directions for 3 minutes. Open package to release steam.
RIFF: Not a fan of broccoli? Try cauliflower, spinach, green peas, carrots, or green beans instead.
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Combine milk and flour, stirring with a whisk or fork until smooth.
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Stir milk mixture into chicken mixture in skillet.
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Cook 2 minutes or until bubbly and thick, stirring frequently.
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Stir in remaining 1/2 teaspoon salt, rice, and broccoli. Sprinkle with cheese.
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Broil 1 minute or until cheese melts and just begins to brown.
RIFF: In place of rice, use 3 cups cooked quinoa (1 cup uncooked).