Step 3: Store
Avoid freezer burn by using moisture-proof zip-top plastic bags and wrap. Remove the air from bags before sealing. Store soups and stews in freezer bags, which can be placed flat and freeze quickly.
Store foods in small servings, no more than 1 quart, to help them freeze quickly. This also allows you to defrost only what you need.
Use a permanent marker to label each container with the name of the dish, volume or weight if you’ve measured it, and the date you put it in the freezer.