The third Healthy Habits challenge is to cook at least 3 meals more per week than you are now, even if that means cooking
breakfast or lunch (for freezing, maybe).
Defrost food in the refrigerator or in the microwave. We recommend allowing enough time for the food to defrost in the refrigerator—roughly
5 hours per pound. To avoid the risk of contamination, never defrost food at room temperature.
Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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