The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.
With fillet skin-side down, place chef's knife at the tail end between the skin and the flesh. Run the knife slowly along
the fillet with the knife blade angled ever so slightly downward, firmly gripping the skin as you cut.
Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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