Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

How to Fillet a Fish

Learn how to fillet a fish in five easy steps.

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How to Remove Skin from Fish
Photo: Randy Mayor

Step 5: Remove Skin

With fillet skin-side down, place chef's knife at the tail end between the skin and the flesh. Run the knife slowly along the fillet with the knife blade angled ever so slightly downward, firmly gripping the skin as you cut.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté