Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

How to Fillet a Fish

Learn how to fillet a fish in five easy steps.

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How to trim a fish fillet
Photo: Randy Mayor

Step 4: Trim

Cut away the thin belly portion of the fillet. While fine to eat, it will cook quicker than the rest of the fillet and is higher in fat. It can also be reserved for making stock.

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